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Nutrition for Teens

DVD

Duration: 25 min

Item Number: CEVD0721W

Price: $99.00

Lesson topics include:

  • Iron
  • Zinc
  • Vitamin A
  • Vitamin C
  • Recommended dietary allowance (RDA)
  • Protein
  • Essential fatty acids
  • and many more!
CEV
CEV

The nutritional needs and challenges adolescents face can be difficult. A registered dietician will identify specific nutrients needed to meet the physical, mental and emotional demands of teen-agers. Did you know certain foods can make you feel happy, sad, sluggish or tired? Learn how different foods affect you. The presentation also delicately confronts symptoms, side effects and causes of eating disorders. You also will see the difference between healthy eating habits and unsafe "dieting." A supplement is included.

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