You can improve your self-esteem by paying attention to what you say and how you say it. Not convinced? Then listen closely as counselors, specialists, students and a professional athlete explain how self-talk, attitudes, self-fulfilling prophecies, different styles of communication (passive, aggressive and assertive) and body language influence self-esteem and relationships. Aimed toward self-improvement, the provocative program offers a balance of information and affirmation- the perfect catalyst for positive change. A supplement is included.